Playing long hours of Splatoon 2 and other games can be strenuous on your hands and wrists.

There’s a way to keeping your hands and wrists healthy – by performing some wrist exercises! Twitter user Hanyuu has made a cheat sheet featuring Splatoon 2’s Inklings doing some wrist exercises, which only take a few minutes of your time.

Check out the full cheat sheet below, and let us know what you think!