Need to shape up? Now you can do so with the help of a cuddly penguin Pokemon!

The official Pokemon Youtube channel in Japan has released a short exercise video that features Piplup working on some stretches with the help of a fitness trainer. Namely, we get to see Piplup try out squats, side lunges, and more!

Check it out below:

[UPDATE: The Pokemon Company has released “Intermediate Level” and “Advanced Level” videos as well. Check them out below!]

What do you think? Feel free to share below!